What is a dumbbells:
Dumbbells is a free weight device or equipment where in center one rod is holding two weights in different measures. So that one can hold or grip easily to lift in different motion for different workout reasons. So Dumbbells are in different weight measures like in kgs (Kilograms) or in Lbs (Pounds). Mostly 1kg, to 10kg dumbbell used and also in 2.5 kg variation up to 50kg available in fitness equipment stores. 1kg to 20kg dumbbells are used in home gyms. These are all fix dumbbells. Another type of available in market is ADJUSTABLE Dumbbells where one pair of dumbbells rods are used with some dumbbell plates. So it will help in reducing costing of dumbbells sets. But these adjustable dumbbells are not preferred by Gym owners rather than home use purposes because it is not convenient to changes the weights all the time.
Strength training for all sports and physical activities is becoming popular.
Dumbbells is a exercise device which are widely many of sports and games used for weight training exercises in Gyms, Body building, power lifting, physical fitness programs athletic Sports like sort-put, High jump, Long jump, Discuss throw, javelin throw, and ground games like , tennis, wrestling, foot ball, hockey, rowing, rowing, marathon, basket ball, base ball etc. We also seen in used at martial art training. These free weights are use by mostly enhance there performances in using different ways. So everyone says DUMBBELLS is Weight training device. Specifically if we can say it is used for strength training to develop strength of a muscle and skeletal muscle sizes. With the way force of gravity exercises targeting specific muscle groups can benefits muscle strength as well as muscle shapes and sizes. Proper guidance of training is required for using this devices. We advice to take help under a skilled guidance of a proper trainer experts to use these devices.
Why we need dumbbells for exercise:
History of Dumbbells:
History of Dumbbells we can say in ancient time people were using lifting stones for exercises, because these were not convenient to use gradually these were developed the shapes ans sizes with different kind of materials like steel, cast iron, whole rubber, PVC, Iron with rubber coated etc. Dumbbells, Barbell, kettle bell, bottle bell. Because in different countries according to there mind and availability if things they started using different devices.
What is advantage and disadvantages of our Dumbbells:
Where and how to buy and to check quality of Dumbbells when you are buying:
Generally free weights are available in Sports shops, Malls, Fitness equipment stores and in online stores. It depends for what purpose you require. When you are buying for your home use you have to think about your budget. Then you can select the kinds and verities of dumbbells you require which are available in fitness equipment market. If you buy from online store you can not check physically either it shoots you or not. May be in online store sometime prices are less and after you buying the same if you do not like that you have to return to them with a headache. If you go to a sports shop you may not get verities of free weight stuffs because those stores or shops are not specific sales fitness equipment. So it is always advisable to buy from fitness equipment store because you will find verities and range of dumbbells you want.We still believe that DUMBBELLS are originated in India. Since from the the beginning Dumbbells were being used in Desi gyms in all parts of India. Various kinds of Dumbbells used and available in market in pounds and in kilograms. Dumbbells, Barbbells, Kettle bells weights, Bottle bell weight, Barbbell rods and barbbell plates know as free weights. Free weights are one of more important equipment in Gym and Fitness Field without which one gym equipment can not be completed.
Dumbbells can be used all various exercises for all body part muscles.
Different Dumbbell are used like Cast iron dumbbells, Mild steel Chromed Dumbbells, Rubber coated or Rubber head Hex Dumbbells, Rubber quote round cushioned Dumbbells, PVC coated Dumbbells etc.
Its a small exercise device which can be used gyms, home, grounds and in any other places.
Which types of Dumbbells best for which exercise.
Compare dumbbells to other brands
How we are matain quality of these quality.
How our manufacturer engineering is best as impoted quality.
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