Twister Gym Equipment available in low price with service center Bhubaneswar Odisha
A twist board is a round platform on which you stand and perform exercises while twisting from side to side. Similar to a wobble board, a twist board works core muscles involved in maintaining balance. You can find twist boards at some gyms, or you can purchase one to use at home. Start a twist board workout slowly, and build up workout intensity as you grow accustomed to the equipment. Twist board exercises have several benefits, but you should also be aware of the potential for injury.
Stand on the twist board, and balance. Hold your arms out to your side if you need to in order to maintain balance. Twist your torso 45 degrees to the left, and hold for 10 seconds. Return facing forward. Repeat the movement to the right. As you gain proficiency, you can repeat this movement holding light hand weights. This exercise targets the oblique muscles, the muscles at the sides of your torso. You can also perform squats while balancing on the wobble board, with or without weights, or stand on the twist board, maintaining your balance, while you perform simple arm curls or hammer curls with weights. This allows you to work your upper body and your core at the same time.